The pandemic has been a long haul event for so many and for so long, that we at times may forget some essential self-care that must be done to keep us at our best. One often overlooked element is the quality of sleep that we end up getting. The good news is that this is an easy fix by upgrading the quality of our sheets and bedding, along with aids such as a weighted blanket. Let’s figure out some ways to stop being stressed and not sleeping.
Don’t sleep on getting better sleep – learn more about how to alleviate that you are stressed and not sleeping – sleep better at night in the following visual deep dive below, courtesy of Pizuna: