HomeSleep and Success: the Key to Effectiveness

Sleep and Success: the Key to Effectiveness

If you’re really trying to improve your performance and overall quality of life, instead of driving yourself crazy with all sorts of guru guidance and life hacks, there’s probably a very simple life change that you are overlooking: getting a full night’s sleep. Getting the actual amount that is required for a healthy, normal, functioning adult is at least 7 hours a night. Perhaps you can get away with 6 hours a night, but getting less than that and thinking that you’ll just catch up on it later is only fooling yourself. Many of the world’s highest performers don’t grind their existence into dust and make sure they get at least 7 hours a night – so why aren’t you?

Learn more about the links between sleep and success in the visual deep dive below:

why the rich and successful get a full night of sleep

Brian Wallace
Brian Wallacehttps://nowsourcing.com/
Brian Wallace is the Founder and President of NowSourcing, an industry leading content marketing agency that makes the world's ideas simple, visual, and influential. Brian is the go-to resource for visual storytelling in the crypto / blockchain market since 2015, representing numerous cryptocurrency-related publications, and others getting press and funding in the space. Brian has been named a Google Small Business Advisor for 2016-present and joined the SXSW Advisory Board in 2019-present.
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